How to unwind without sex, drugs, or alcohol

Wait a second! There’s another way?! Yes, why yes there is.

In a society that has a tendency to project what is fun, cool, or popular, these may not work for everybody. Individuals with health problems, religious guidelines to follow, or who have just become fed up with the hookup culture of their city; maybe you or someone you know is looking for alternatives to that lifestyle.

I personally don’t care what people are doing in their private time, but what I do not like is that people can get so caught up in these behaviors that it can become toxic, unhealthy, or disruptive, and possibly, just not make you happy at the end of the day.

For example, think about what you used to do as a child. What were the things that made you happy? Things you could not, not do. You got so caught up that it wasn’t a chore or task. Here’s some suggestions:

  • Look through your old music collection. Music especially music without words, is a great way to center oneself, and scientifically there have been studies that music can affect our brain: Brain and Music there’s tons of other articles to read about it.
  • Go to a sauna or salon and or get a massage done more frequently. In other cultures, people go to the salon or sauna every week or so. Its relaxing, and a way to de-stress your mind and body. OR do a at home spa/sauna stay-cation.
  • Take classes, keep learning, and read. Read whatever you like to read (even a guilty pleasure romance). We as a society have fallen out of this great habit and mind release. Concentrating on a text and focusing to read can take our minds and thoughts to a different place and is a great way to learn. Books are free! You can even download books for free from Project Gutenberg and catch up on the classics. It will make you look smart and sexy while having cool things to talk about beside silly “stories” on social media that everybody has already seen or heard.
  • Plan a weekend getaway. Go somewhere whenever you can. Even a local trip or trying a new spot can make you feel more rejuvenated.
  • Get a pet or play with someone else’s pet or walk someone else’s pet. Pet’s and animals in general, can be very soothing and pleasing to care for. I realized that after I moved away, I really missed my pet and the comfort that she provided.
  • Play games. Games challenge our minds and help us feel motivated because for every win or problem solved it teaches us to keep trying and to not fret the small stuff. Every challenge in life can be approached with this positive mindset.
  • Keep a diary, blog, or daily journal. Keep track of things you want to do, eat, talk about or think about. Sometimes we can’t find someone to talk or share our thoughts or we need to process them more before sharing. Maybe somethings don’t need sharing but personal understanding.
  • Have a group of trusted friends. You don’t need a lot of friends just a few gems will do. Keep them close and text/call whenever you can. Meet up for coffee or have them over.

I hope these suggestions help. Stay happy and healthy!

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